Frequently Asked Questions about TLS® Health Guide & Journal :
What is the TLS Health Guide & Journal?
The TLS Health Guide & Journal is a comprehensive, informational support guide for weight loss. It contains different chapters designed to guide you through the program on a weekly basis, with a different focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels; among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. This is important because journaling helps to reshape thinking and learned behaviors — giving you room to set new goals, and achieve them.
How does the TLS Health Guide & Journal assist with weight loss?
The TLS Health Guide & Journal provides information about weight loss, and how to achieve it. It explains weight gain, how it happens, and how to prevent it. The TLS Health Guide & Journal also provides support with space for journaling, goal setting and motivational quotes.
Who should use the TLS Health Guide & Journal?
Anyone interested in achieving optimal body composition, as well as anyone in search of a comprehensive weight loss guide to support them with their weight loss efforts.
How should I use the TLS Health Guide & Journal?
The TLS Health Guide & Journal is designed to take you through each day of the 12 week program, and it should be used on a daily basis.
What else can I do to enhance my results while using the TLS Health Guide & Journal?
To enhance your results, we suggest purchasing a tlsSlim.com subscription. This subscription will provide online support, recipes, menu plans, exercise videos, educational videos, interactive tools and much more; which will further enrich your weight loss experience. We also highly recommended using our supplements, which are specially formulated to support weight loss struggles**.
**These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.