TLS® Health Guide & Journal - Single Guide & Journal

$24.95 USD

[ Details ]

The TLS Health Guide & Journal is the center of your journey with TLS Weight Loss Solution. It is the first step in securing your weight loss commitment to both TLS and yourself. TLS, which stands for Transitions Lifestyle System®, teaches healthy habits for lasting results. This Health Guide & Journal is an essential tool for losing weight and changing your lifestyle for good!It is specially designed to guide you through the 12-week program with ease. It contains different chapters for each week, with a unique focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. Every day, you will be supported nutritionally and emotionally — allowing you to transition smoothly into your new lifestyle without falling back on poor dietary habits. You will be taught healthy behaviors and techniques to incorporate into your lifestyle, ensuring that you stay on track.Whether your goal is to lose weight or build muscle, the TLS Health Guide & Journal will supply the support and information you need for the ultimate lifestyle change. Armed with our Health Guide & Journal, you will achieve the goals you set, lose weight and feel great!

*These statements have not been evaluated by the Food and Drug Administration.
This product(s) is not intended to diagnose, treat, cure or prevent any disease.

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  • Shop Consultant

GUIDE TO LIFE

This journal and guide has brought me more value than my masters degree in nutrition for human performance!

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Absolutely Amazing!

The best purchase I ever made! This journal has Soo much information to help you learn about nutrition.
This book is a perfect start to a healthier lifestyle!

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  • Shop Consultant

Everything You Will Need for the 21-Day Challenge

The menus, the reminders, tips, exercises, food choices...it's all here!!

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  • Shop Consultant

LOVE!

I absolutely LOVE this journal! It helps guide you through your lifestyle change! So many great tips!

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TLS

很好用的工具書,可以教會學員減重的知識A very useful reference book that can teach students to lose weight...

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