The fish oil in H&H Essential Omega III with Vitamin E comes from anchovies harvested off the coast of Peru. Not only do anchovies have a high omega-3 content, they also have high percentages of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Anchovies have a short lifecycle making them an ideal source of fish oil because they are less prone to accumulating environmental toxins that can be found in larger, longer-lived fish. Contaminants are generally extremely low in anchovies even before they go through an intense purification process.H&H Essential Omega III Fish Oil with Vitamin E provides 3 grams of fish oil to help maintain overall health and general well-being. Fish oils have been shown to provide a host of benefits that successfully support health.