Beta-carotene can be found in foods like carrot juice, pumpkins and sweet potatoes. It helps maintain eyesight in low light conditions, promotes skin and mucous membrane health. It also helps with the growth and development of teeth and bones.
Vitamin B2 helps maintain normal energy metabolism and skin health.
Foods such as peppers, oranges, Brussels sprouts, strawberries, spinach and guavas are good sources of vitamin C. Vitamin C is an antioxidant which promotes the formation of collagen. It helps maintain the tightness of the cell arrangement, and promotes the growth of connective tissue, bones and teeth.
Vegetable oils, margarine, nuts, seeds, avocados, wheat germ and safflower oil are all good food sources of vitamin E. Vitamin E can reduce the oxidation of unsaturated fatty acid and helps maintain the integrity of cell membranes. It has an antioxidant function. It also maintains healthy skin and blood cells.
The best dietary sources of selenium include nuts, unrefined grains, brown rice, wheat germ and seafood. It is a very important trace mineral to help maintain the health and normal physiological functions.