Coenzyme Q10 belongs to a family of substances called ubiquinones and is a water-insoluble, wax-like ingredient. Coenzyme Q10 can maintain health. Coenzyme Q10 can be found in spinach, broccoli, nuts, soy, organ and muscle meats, and fish.
Vitamin B2 is found in liver, dairy products, dark green vegetables and some types of seafood. It helps maintain the normal metabolism of energy and promotes healthy skin.
Vegetable oils, margarine, nuts, seeds, avocados, wheat germ and safflower oil are all good food sources of vitamin E. It has antioxidant properties. It can reduce the oxidation of unsaturated fatty acids. Vitamin E supports the integrity of cell membranes.